My goals for the coming year:
- Lose 25kg whilst following the bodytrim diet modified slightly for my dietary requirements (more on this in a mo.)
- Exercise 6 days a week.
- Run city to surf in September
- Run a marathon
- Save, Save, Save and be frugal.
I am trying to save as we are saving for a wedding in just over a year ( part of the slimming time frame to) and also for a house deposit. I think we can get there by living wisely, frugally and saying 'no' to some invites which come our way. By saying no to some social occasions hopefully I can also stick to the diet more successfully.
A little history my weight has fluctuated since I was about 18. In my late teens I had chronic fatigue syndrome which I am fully recovered from but has left me with a slightly dodgy digestive system. Last year after a whole lot of stomach infections and antibiotics I was diagnosed as allergic to FODMAPS...
I also have a passion for healthy living and whole food so will be trying to incorporate this into the plan as best I can. Bodytrim has worked for me, so far I have lost around 5kgs through a combination of bodytrim and working out with a personal trainer so now I have another 25kgs to go.
I have long pondered over my plan of attack and I work really well with short term and long term goals. Long term goals are detailed above. In a few days I head home to England for 3 weeks and I know that it would be so easy for the diet to go out of the window as I will not be able to stick to the plan completed. So, I have devised a series of goals and rules to modify the diet for me for just that period in the hope that I maintain or maybe lose a bonus kilo or two.
- Each day run or walk 5km
- 30 mins toning exercises 3 x a week ( I dont want to lose the good work I have done to date)
- No unhealthy junk food, or limit to 2 treat items per week
- I will omit the carb portion with breakfast to allow some lee-way with the other meals
- Carry a handbag with low carb high protein convenience food ( such as bars)
- Spread the free day over 2 meals; so twice a week i can have a treat e.g. cake or mince pies.
- Give up diet coke
In January I am pimping the program....I have read about acid/alkaline balance, detox, raw foods and taking FODMAPS into account and the plan is...
- Again, work out 6 days a week with 3 strength training sessions
- AM- hot lemon water, body brush, exercise
- NO DIET COKE
- NO SWEETNERS
- bodytrim compliant food which falls under the following rules above.
If you wanna join me come along for the ride
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